| 8. Aim to meet nutritional needs through diet alone  How1 #351197 Increasing the consumption of the relevant nutrients through the usual diet is preferred. | 
|     The evidence shows that high-dose nutrient supplements can be protective or can cause cancer.     The studies that demonstrate such effects do not relate to widespread use among the general population, in whom the balance of risks and benefits cannot confidently be predicted.      A general recommendation to consume supplements for cancer prevention might have unexpected adverse effects.   |